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The Undisputed Leader of Safe & Effective Muscle Builders
Creatine is the primary fuel for high-intensity, short duration exercise. It's also one of the most well-studied and research validated ingredients in the supplement industry. We went a step further with ours by sourcing the finest particle size creatine monohydrate available for improved mixability.
Achieving Dose Perfection
The effective dose of creatine ranges from 2.5 to 10 grams per day. If you want some benefit from creatine, aim for the lower end. For those who want the most out of supplementation, aim for the high end. We've provided a convenient dosing chart below (and on our product label) which uses your bodyweight to help you find the right dose for your goals.
You're probably aware that Creatine Monohydrate is one of the most well-researched and proven supplements on the market. While it's naturally occurring in meat, most lifters take a supplemental form (either powder or pill) to saturate their muscle creatine levels and elevate performance. There are many forms of Creatine and no shortage of brands offering it, so why use ours?
The truncated answer is that our Creatine Monohydrate is 200 mesh and rigorously 3rd party tested to prove its purity and potency. Most supplement companies use what is known as 80 mesh Creatine which resembles the consistency of table sugar and is difficult to fully dissolve in liquid. Our 200 mesh has 2.4x smaller particle size, with a "fluffier" appearance and consistency more like powdered sugar, leading to easier dissolvability.
If it's at the bottom of your shaker bottle and it doesn’t make it into your body, it can’t do anything to improve your performance. 200 mesh Creatine overcomes this common issue of Creatine Monohydrate supplementation and allows you to easily consume your full, proper dose of Creatine so you aren't missing out on any gains.
Our 200 mesh Creatine
Cheap 80 mesh Creatine
Creatine Monohydrate contains a Creatine molecule bound to one molecule of water. Creatine is the primary fuel for high intensity, short duration exercise. Its supplementation has repeatedly been shown to enhance exercise performance and muscle mass. Creatine, monohydrate specifically, is the most studied form for enhancing exercise performance and high intensity exercise. We use the smallest particle size Creatine Monohydrate available (200 mesh) to maximize its water solubility and ensure its maximal absorption. As with all our supplements, we guarantee every single bottle for purity and potency.